Transform Your Body and Life with Expert Guidance
1:1 or Small Group Training
Kauaikini Fitness
Live Longer…Stronger!
Kauaikini Fitness offers a holistic approach to fitness and wellness. As a NASM Certified Personal Trainer, Registered Nurse, AEA Certified Aquatic Fitness Instructor, and Certified Foundation Training Instructor, I help clients create a personalized strategy to live longer and stronger. After a baseline assessment and health history review, we'll develop a weekly plan focused on cardio, posture, stability, balance, and resistance training to achieve your body recomposition goals - increasing lean body mass and decreasing body fat through optimized protein intake and boosted metabolic rate.
Small Group Training
Peer encouragement and inclusion motivates individuals to continue exercising throughout life.
WAILUA WATER WORKOUT💦
A community workout group. No fee!
Have FUN in the SUN!
What is it?
It is a world renowned training method which focuses on decompression of the spine using exercises that develop optimal posture, increase breath capacity, improve stabilty and strengthen posterior chain muscles. Many clients experience relief of neck, lower back and sciatic pain.
developed by Dr. Eric Goodman.
